Welcome to Études for Wellness!
Allow yourself to be open to the journey ahead, surrendering to the soothing frequencies and letting them guide you to a place of inner harmony and peace.
Prepare to relax, rejuvenate, and find your inner rhythm,
No. 4 - Sound Meditation
Join me for this 10 meditation with sound bath designed to be reminiscent of dreamlike states.
Although this meditation is designed to help you unwind, stay open to whatever arises in your heart, body and mind and see where it takes you.
No. 3 - Inner Light
Join me for this meditation and sound bath experience designed to connect you with your inner light. To enhance your journey, find a quiet and comfortable space, and consider using headphones for an immersive experience.
No. 2 - Body Scan
This exercise provides practice for increasing your awareness of your body’s tension areas and learning to relax those areas of tension. During this body scan, we will focus attention on each part of our body, moving from our head down to the toes. In each area of your body, bring awareness to any tension, then focus on relaxing the muscles in that area.
With every exhale we will release tension in the body.
Notice your breath - the inhale, the exhale, and the space in between. Focus on breathing in relaxation and breathing out tension
No. 1 - Mindful Breath
This exercise can be done at any time during your day. It is simply a way of allowing yourself to have more mindful and conscious awareness of your body and its surroundings, your breath, and your capacity to relax. When our breathing becomes more slow and rhythmic, our muscles relax, and when our muscles relax, our mind relaxes.
Start to notice the breath as it enters your body through your nose and travels to your lungs. Notice as you exhale how the breath leaves your body through your mouth.
Don’t try to do anything with your breathing – simply notice it. Pay attention to it. Be aware of it. It doesn’t matter if your breathing is slow or fast, deep or shallow. Allow your body to do what it does naturally. Breathe in relaxation, breathe out tension.
You will start to notice that each time you breathe in, your stomach will expand and each time you breathe out your stomach will relax. Be aware of the physical sensations of breathing in, and breathing out. If you find that thoughts intrude, this is okay. Notice the thoughts, allow them to be, and gently bring your awareness back to your breath.